We begin with breathing exercises, stretching/warm-up exercises, balancing, body movement exercises, rolling, and physical conditioning . We also work at building our awareness (of us and our surroundings), integrety, stability, and relaxation of the mind and body.

Students are guided in an exploration of the martial art of Aikido its principles, and expressions/techniques. There is usually an open question and answer session where students can ask about a particular concept or techniques.

Aikido is a Japanese martial art developed in the 1920's by Morihei Ueshiba (O'Sensei). The objective of the Aikido training is not to think of defeating your enemy, but to be in harmony with him or her physically and spiritually. This is why Aikido is sometimes called the "art of peace," the "art of non-resistance" or the "non-fighting martial art." Aikido is not merely an art of self-defense. It closely approaches non-violence, recognizing the importance of intention and the mind.

The practice involves much internal and external perceptual development and growth. Into its techniques are woven elements of philosophy, psychology, and dynamics. As you learn the various arts, you will train your mind, improve your health, and develop deeper awareness, balance and self-confidence. The pathway is, as O'Sensei put it "…not a technique to fight or defeat an enemy. It is the way to reconcile the world and make human beings one family."

Ultimately, "Budo (the Martial Way) is not felling the opponent by our force; nor is it a tool to lead the world into destruction with arms. True Budo is to accept the spirit of the universe, keep the peace of the world, correctly produce, protect, and cultivate all things in nature." - O'Sensei